If you think about it, most New Year’s resolutions center on increasing either your health or your wealth. Well, what about setting up a win-win situation to boost them both?
The answer is clear – improve your oral health. You’ll help ensure your general health and that your wallet doesn’t get too thin. Keep reading to learn ways to step up your dental hygiene and your dietary decisions, as well as methods to shut down dry mouth, from your dentist in North Grafton.
1. I’m Going to Step Up My Daily Dental Routine
Here are some tips for a proper oral care routine:
- Gently brush for two minutes twice a day using a soft-bristled toothbrush to avoid damaging your enamel.
- When using a toothbrush, hold it at a 45-degree angle to your gumline and clean each surface of your teeth.
- Use toothpaste with fluoride to help keep your teeth healthy.
- Thoroughly clean between your teeth once a day. You can use a flossing device, floss, or an interdental brush – whatever you feel most comfortable using.
- Rinse using mouthwash or an antiseptic mouth rinse after brushing.
2. I Will Make Smarter Decisions About My Diet
Consider these steps to hit a home run with your dietary choices:
- Limit your consumption of sugary or acidic foods and beverages.
- Reduce snacking between meals.
- Rinse with water after meals or sugary drinks.
- Aim to eat lots of fruits, vegetables, and other items packed with nutrients.
- Talk to your dentist to ensure your diet includes enough vitamins and nutrients to keep your teeth strong.
3. I Won’t Let Dry Mouth Rain on My Oral Health Parade
Use these tips to boost your saliva production:
- Chew sugar-free gum.
- Consume milk or dairy products.
- Avoid excessive alcohol consumption or using illegal drugs that can cause dry mouth.
- Ask your dentist if any over-the-counter or prescription medications you’re taking may be associated with decreased saliva production.
- Stay hydrated by drinking water regularly, especially before bed.
These three resolutions join forces to form an excellent game plan that will have your teeth and gums loving life in the New Year, but there’s one more crucial tip to implement. Be sure to visit your dentist in North Grafton twice each year for a healthy smile. The best way to stop dental issues in their tracks is to detect them early or prevent them from happening in the first place!
About the Practice
At Theroux Dental Associates, we combine superb service with the latest technology to deliver an awesome dental experience that will have you and your loved ones grinning big. Our X-rays, bite impressions, photographs, and paperwork are performed entirely digitally. We welcome patients of all ages, and we want you to expect an experienced, friendly staff ready to help you during every visit. A lot of bases were covered in these resolutions, and you’ll be winning big in the New Year if you are diligent about sticking with them. When it’s time for your dental cleaning and exam, you can schedule an appointment on our website or call (508) 839-2262.